Welcome

 

Get back your life, and regain vigor, strength, and vitality with personalized massage therapy and corrective exercise training from Invigorate Massage & Fitness!

My purpose is to motivate and invigorate you into a better you!

More people are turning to therapeutic massage treatments for relaxation and pain management associated with daily work stress and active lifestyles.

There’s no denying the power of massage therapy and soft tissue manipulation. Massage can be a powerful ally in your personal health regimen and athletic aspirations. Perhaps nothing ages us faster, internally and externally, than high stress. In this fast-paced world massage can, without a doubt, help manage stress and relieve anxiety. Massage therapy helps you relax, re-align and rejuvenate. There are many positive aspects to receiving massages regularly. With the busy lives we lead, we can all benefit from a little stress-management. 

Exercise has also become a popular tool to help people cope with daily stress caused by physically demanding jobs and repetitive stressors commonly found in the work place. Corrective Exercise training helps to make your workouts more efficient with less wear and tear on the body. More and more people are turning to activities like strength training, running, biking and swimming for the purpose of making a better you. 

Corrective Exercise training helps you perform activities more effectively with less stress on the body through postural corrections and improved flexibility. When a body is in proper muscular skeletal alignment, or neutral position, the body is able to function more efficiently without the common aches and pains associated with your activities of daily life.

Massage combined with personal fitness training is the recipe for success. Massage is a great tool to help locate your areas of stress and discomfort. Applying therapeutic and relaxation massage techniques to relieve your discomfort and improve range of motion. The Flexibility Program helps to lengthen muscles, increase range of motion and assist with injury prevention. The Strengthening Program focuses on improving posture and balance.

Click here for more information, or to schedule an appointment today!

The Benefits of Massage Therapy and Corrective Exercise Training:

• Alleviate pains and improve range of motion
• Helps athletes of any level prepare for, and recover from, strenuous workouts
• Increases joint flexibility and stability
• Improves balance and strength through better posture
• Enhances sleep quality
• Relaxes and softens injured, tired, and overused muscles